Private Tennis Lessons
A study performed by the British Journal of Sports Medicine found that people that play three hours of tennis per week cut their risk of death from heart disease in half. Tennis strengthens the body and immune system. It decreases the risk of cardiovascular disease, increases bone health, and combats stress. People that play tennis on a regular basis enjoy a healthier life. Improve your health and appearance with tennis lessons from Boca raton tennis coach Mike Eldridge. He offers private tennis lessons for those looking to learn the sport or return to the game. Private tennis lessons enable you to receive the one on one attention that helps in learning each aspect of the game with total focus. You can receive the guidance you need to insure that you feel more confident with your strokes, and be more consistent on the court.
Get the attention you need to feel confident when playing tennis!
Playing Tennis for Health
Playing tennis on a regular basis is good for the heart. It burns calories, reduces blood pressure, and reduces stress. Tennis is a fun fitness exercise that will help improve balance, mobility, agility, and strength. For those looking to get back into shape, tennis lessons in Boca Raton are a great option. Tennis is a whole body workout that can keep you healthy for a lifetime. Tennis is a long term health investment!
Enjoy private tennis instruction from professional coaches!
Boca Raton Tennis Lessons-Learning with a coach
With private tennis lessons by Mike Eldridge, Boca Raton and Deerfield Beach clients can learn new strokes, get back into shape, and have fun playing the sport. Mike Eldridge is a USPTA certified tennis professional that creates customized fitness and nutritional workshops for those looking to shed extra pounds while playing the energizing sport of tennis. The sport can help people to build lean muscle, burn calories, improve their health, and boost their energy. It provides physical, mental, and social benefits that can leave you feeling healthier and happier.
Mike Offers His Tennis Lessons In: